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  • 40 Different Rice Cake Combos
    What can you do with a rice cake??  The options are endless when it comes to these puffed rice patties! They don’t have a whole lot of nutritional value but they’re only 30 calories (more or less) which makes it …
  • Hot Matcha Spiced Latte
    Ingredients -1.5 cup milk-1 tbsp matcha powder-1 tbsp honey-1/2 tsp vanilla extract-1 cinnamon stick Instructions -simmer milk over medium heat and slowly add in vanilla, honey and cinnamon stick-seep cinnamon stick for five mins and then remove-sift matcha powder in mug …
  • Protein Matcha Smoothie
    Ingredients -one frozen banana-2 tsp matcha powder-1 cup baby spinach, packed -1 tbsp ground flaxseed-1 cup milk-2 scoops of protein powder: your choice, I like vanilla (optional)-ice (optional)-1 tbsp chia seeds-1 tbsp 100% pure maple syrup if you like it sweeter  …
  • 7 Benefits of Matcha + 4 Drink Recipes You’ll Love
    Let’s kick off this morning feeling fresh!!  I’m going to run through the seven main benefits of Matcha Green Tea as well as four different Matcha drink recipes! First, a little background. Matcha is most commonly bought as a powder …
  • Cold Whipped Matcha
    From Dalgona Coffee to Dalgona Matcha!! Ingredients -1/4 cup of cream-2 tsp sugar (your choice)-2 tsp matcha powder-1 tsp vanilla extract optional Instructions -whip or whisk cream and sugar (and vanilla if added)-whip/whisk for approx. five minutes (liquid will get …
  • Hot Matcha Vanilla Latte
    Ingredients -1 tsp matcha powder-1/4 water-3/4 milk-1 tsp vanilla syrup or vanilla extract or a vanilla bean (your choice) Instructions -place matcha powder in your cup or a bowl -add hot water to the matcha powder mix -using a whisk, fork, or …
  • Top Four Fit Finds of the Week!!
    Happy Thursday Everyone!! This week I hit up a few boutiques and walked out of a local downtown store with four amazing outfits in mind. I will share each of them in a bit but let’s talk about fashion! Style …
  • Top 8 Essential Oils
    Essential oils have so many benefits and can be used in tons of different ways. These compounds are extracted from a specific plant and are distilled for further use as oils. Initially, the “essence” of the plant itself. Many oils …